Date
Saturday
22 August 2026
Black Rose Concepts presents
Harmony in Motion
MOVE. BREATHE. HEAL.
A Women's Month celebration of movement, strength, alignment and deep relaxation.
Saturday, 22 August 2026Cape TownLimited Spaces Available
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About the event
Wellness like you've never experienced before
This Women's Month, discover a transformative wellness experience created exclusively for women.
Harmony in Motion combines joyful movement, mindful strength, and deep sound healing into one unforgettable rooftop experience.
Whether you're a fitness enthusiast, a beginner, a busy mom, or simply looking to reconnect with yourself, this experience welcomes every woman exactly as she is.
No experience required.
Only an open heart.
Event details
Everything you need to know
Time
10:00 AM – 12:30 PM
Venue
6th Floor
The Barracks Apartments
50 Bree Street
Cape Town
Investment
R500
- Zumba
- Pilates
- Sound Bath
- Gift
The experience
What you will experience
Three movements, one morning — designed to take you from energised to entirely still.
Zumba
- Joyful movement.
- High energy.
- Dance.
- Release stress.
- Boost confidence.
Pilates
- Core strength.
- Alignment.
- Posture.
- Flexibility.
- Mind-body connection.
Sound Bath
- Crystal singing bowls.
- Healing frequencies.
- Deep relaxation.
- Stress relief.
- Nervous system reset.
The flow
How the morning unfolds
- 1
10:00
Welcome
- 2
10:15
Zumba
- 3
10:45
Pilates
- 4
11:15
Refreshment Break
- 5
11:35
Sound Bath
- 6
12:20
Gift & Closing
Why attend
Eight reasons to say yes to yourself
Reconnect with yourself
Improve flexibility
Reduce stress
Boost energy
Meet incredible women
Celebrate Women's Month
Relax your nervous system
Leave feeling renewed
0 min
Of guided wellness
0
Expert facilitators
0
Spaces only
Meet the experts
The women guiding your morning
Four practitioners, each holding space for a different part of the journey.
Bongiwe Mosele-Magampa
Founder
Black Rose Concepts
Lara Teixeira
Certified Pilates Instructor
Tribe & Thrive
Eureka Le Roux
Personal Trainer
Fit & Whole With E
Celia Yu
Certified Sound & Energy Healer
Echo in Amber
The venue
A rooftop above Bree Street
Luxury rooftop venue with breathtaking city views.
Address
The Barracks Apartments
50 Bree Street
Cape Town
6th Floor rooftop. Please arrive 15 minutes early to settle in.
Kind words
★★★★★
“I walked in exhausted and left completely renewed.”
Questions
Everything else you may be wondering
Gallery
A glimpse of the morning
Your Mind.
Your Body.
Your Time.
Give yourself the gift of wellness. Spaces are limited. Reserve your place today.